Physician-led metabolic health
Work with your biology - not against it.
I’m Dr. Hana Kahleová. My work helps you improve insulin sensitivity and metabolic health through the timing of your meals - an evidence-based approach that doesn’t run on hunger or willpower.
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The free 7-Day 2-Meal Reset
You are not asked to eat less at the table - only to eat at fewer times. Seven days, one short email each morning: what to eat, what to expect, and why it works.
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7-Day 2-Meal Reset Research
Published research
Explore scientific publications and the evidence behind the approach.
PublicationsBMJ open diabetes research & care · 2026 Oct 8
Changes in ectopic lipids, insulin sensitivity, and beta cell function after a low-fat vegan diet in adults with type 2 diabetes: a 16-week single-arm clinical trial
Nutrition research (New York, N.Y.) · 2026 Oct 1
Animal vs plant-based processed foods have different effects on body weight: a secondary analysis of a randomized, cross-over trial
Biology · 2026 Sep 3
Physiological Adaptation to Plant-Based Diets: A Homeostatic Framework for Sustained Dietary Change
New book · coming soon
Two Meals a Day Keep Your Doctor Away
A New Approach to Intermittent Fasting and Plant-Based Eating
Dr. Kahleová’s forthcoming book for general readers translates her research on meal timing and plant-based nutrition into a practical approach you can live with.
BooksThe Method
The 2-Meal Reset - two earlier, fuller meals and a protected overnight fast. Simple structure instead of constant restriction.
See how it worksThe Science
Grounded in research on insulin sensitivity, meal timing, and metabolic health - explained clearly, without the hype.
Meet Dr. KahleováThe Programs
Explore recipes, membership and educational resources. See what is available now and what is coming next.
Browse programsIn their words
What participants say
This program helped me kick-start my weight loss journey. I really enjoy the recipes, and it’s structured nicely. Give it a try! I’ll also buy the course, which is on pre-order right now — I know Hana Kahleová, and I know for sure it will be great.
For organizations
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A clear next step, in about a minute
01
Tell us what you need
Answer five questions about your goals, routine and the support you prefer.
02
See your recommendation
Get a suggested resource and a plain explanation of why it fits your preferences.
03
Choose how to begin
Explore the recommended cookbook, membership or free introduction at your own pace.
Change that fits how you actually live
No calorie math. No all-day grazing. Just a method built on the science of when - and how - your body uses food.